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Enkelt - ställ dig upp när du tränar! Om man räknar med att varje repetition tar ca 4 sekunder så skulle det krävas ett set på repetitioner för att komma upp i sekunder. As you perform a stretch you should always strive for perfect posture- chest up, chin in, shoulders back and down, tighten abs and so on. The need for Speed! Få även kostnadsfritt innehåll varje vecka med mera.

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The use of contractions will trick the body into letting you go into a deeper stretch see the different mechanisms above and this is a very useful method for developing flexibility in a smaller time frame.

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One of the reasons for holding the stretch for a prolonged period of time is that as you hold the muscle in a stretched position the muscle spindle becomes accustomed to the new length and reduces its signaling. För dig med god uthållighet men som behöver mer snabbhet och styrka. Det gick inte att läsa in den här bilden just nu. Legend has it that the exercise was used by the great Valery Borzov, the Russian sprinter who won Olympic gold for his country in the m. This phase prepares you directly for the work to follow.

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  • Justus 23 days ago

    Elle est bandante n'est ce pas.

  • Henry 20 days ago

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